A Few Important Lower Backache Risk Factors

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Backache pain is known as back pain. Factors of danger are something that increases your likelihood of getting a disease or condition. With lack of exercise, muscles that support the back can become weak. There are many risk factors for lower backache pain. Your risk of low back pain may increase due to Stress, anxiety, and negative mood. Lower back pain also tends to be more common in women due to hormonal factors. Back pain commonly comes from strain, tension, or injury. The following factors are linked to produce back pain ,occupational activities, pregnancy, a sedentary lifestyle, poor physical fitness, older age, obesity and excess weight, smoking, genetic factors, medical conditions such as arthritis and cancer.

Ageing

Wear and tear on the spine may result in neck and back pain. People over age 30 or 40 are more at risk for back pain than younger age people.

Genetics

Certain types of spinal disorders have a genetic component. 10% risk of developing sciatica for people who have the COL9A2 gene mutation. An important protein component of the discs is produced, that is known as collagen.

Sedentary lifestyle

Lack of exercise can lead to back pain. It may also lead to the following conditions.

  • Muscle inflexibility: this blocks theback’s ability to bend and rotate.
  • Weak back muscles: This increases the risk of disc changes.
  • Weak stomach muscles: This increases strain on the back.

Trauma

Heavy lifting can damage and inactivate the support muscles in your back that work together to support the vertebral and pelvic structure. If you’ve been sitting or lying in bed all week and suddenly move heavy objects, your deactivated muscles may be unable to support the spine. This results in a painful back injury or ligament tear.

Excess weight

A person with excess weight has the risk of developing back pain. People who carry extra weight in the abdominal area versus the buttocks and hip area are at greater risk.

Repetitive work

Work that puts additional stress on the back are Heavy lifting Bending or twisting, Exposure to vibrations, such as riding in a car or operating heavy machinery, Injuries from contact sports or falls can result in back pain, High-impact sports, such as distance running may put you at risk of back pain.

Pregnancy

Due to carrying excess body weight in the front, and the loosening of ligaments in the pelvic area, pregnant women prone to back pain.

Smoking

People who smoke Cigarette are more likely to develop back pain than those who don’t smoke. Smoking interferes with the body’s ability to absorb and use calcium which leads to osteoporosis-related bone and back problems.

Poor posture

To avoid back pain, have neutral pelvic position. At work place, people should have a good seat for working with a good back support.

Final thought

The following factors are linked to a higher risk of developing pain. Backache pain can be uncomfortable and weakening. This results from injury, activity and some medical conditions. Mission Health has extended its spine and back pain services for this treatment of back pain.

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