In today’s hectic world, most people are too busy that they don’t find time to eat together with their family. But, people who eat together with their family tend to eat more and better, like eating more vegetables, fruits, and meals. It is familiar for most of the people that, you may eat healthily for a week or month at a time; then suddenly you may find yourself back to poor eating habits. Preparing and sharing family meals takes time, but regular families are worth the effort when you can manage it. This can help your children to eat the same healthy food like everyone else and can also encourage picky eaters to try something new. Here are some of the ways to make your family meals enjoyable.
A chance to talk
Family lunches can be one of the best ways to keep up with what everyone is doing. Putting days into words can sometimes be harder for children but you can try to ask them questions that need more than a yes-or-no to answer. For example, ask them about their likes and dislikes, friends, teacher, etc. Don’t point out touchy subjects or force your kid who doesn’t really want to talk. It is enough for them to listen to other talking and the idea is just to make lunchtimes social and enjoyable.
Reward good behavior
Try to reward your kids with some descriptive praise when your younger children eating nicely, using a good manner, and trying different foods. You can also point out what they are doing well and can also use a reward chart to reward behavior like saying “thank you” and “please”.
Having some fun with family lunches can give the whole family something to look forward to. Utilize the time and opportunity when you have it. For example, Think something creative for the weekend meals and make it a memorable day for your family.
Get everyone involved
As a parent you may know the likes and dislikes of your children, preparing your kid’s favorite meals can increase the chance that they’ll eat. Assign jobs for kids and family members to do before and after the meal in the kitchen. Everyone will love to be a part of it especially kids as you give them a special role they enjoy. You can also find new recipes and cooking meals as older children and teenagers might enjoy them.
Focus on each other
Ask your family members to turn off the TV, video games, and cell phones while having meals. It may sound weird at first, but it will help to set the tone that lunchtimes are family times. You can also set aside regular times for family meals and kitchen works.
No matter whether it is a Sunday lunch or delicious evening snacks, eating together with your family is the best time to catch up and to communicate with your dear ones. This act of preparing lunch can be especially important for teenagers and busy older children.